Apply the concepts you are learning in Nutrition (textbook: Understanding Nutrition by Whitney/Rolfes) to an assessment of your nutritional status and an analysis of your diet.
Using the information in the following forms:
? Physical Activity Questionnaire
? Energy Needs Estimate
? Ideal Body Weight and Body Mass Index Calculations
? Food Plate Questionnaire
? Macronutrient Analysis
? Vitamin Intake
? Mineral Intake
? Carbohydrate Analysis
? Fat Analysis
? Protein Analysis
Using the information in the above forms, you will then write up a 2 page assessment of your nutritional status and your diet with recommendations to yourself for changes, if needed. If no changes seem necessary, state why you believe this is so.
PLEASE SEE THE FORMS ATTACHED
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