nutrition(diet analysis) custom essay

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Apply the concepts you are learning in Nutrition (textbook: Understanding Nutrition by Whitney/Rolfes) to an assessment of your nutritional status and an analysis of your diet.

First STEP
Using the information in the following forms:
? Physical Activity Questionnaire
? Energy Needs Estimate
? Ideal Body Weight and Body Mass Index Calculations
? Food Plate Questionnaire
? Macronutrient Analysis
? Vitamin Intake
? Mineral Intake
? Carbohydrate Analysis
? Fat Analysis
? Protein Analysis
Second STEP
Using the information in the above forms, you will then write up a 2 page assessment of your nutritional status and your diet with recommendations to yourself for changes, if needed. If no changes seem necessary, state why you believe this is so.


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