Assignment 3: Reflection Paper In order to write your Reflection Paper, you will need to complete the following Mindfulness exercise: Exercise: Next time you are engaged in a conversation, make an effort to increase your mindfulness during the conversation. Focus your awareness on the person you are talking to and what they are saying. While they are talking, rather than thinking about what you’re going to say or do next, focus on the person’s verbal and non-verbal communication. Also, take note of what your emotional response is; however, don’t allow yourself to become fixated on your emotions. When you are talking, practice being mindful of both what you are saying and how the other person is reacting. Reflection Paper: Reflecting back over your mindfulness exercise, write a 1-2 page paper describing what the experience was like for you. Use the M1: Assignment 3 Dropbox to submit your paper on Tuesday, November 2, 2010. Point to consider: How easy/hard did you find it to be mindful? When did other thoughts tend to intrude while you were attempting to be mindful? When your mind wandered, did your thoughts focus more on the past or the future? How easy/hard was it for you to refocus on being mindful? What did you learn from the experience? Remember to make references and integrate examples, terms, theory, and research from your readings to support your points and examples. Assignment 3 Grading Criteria Maximum Points Covered the challenges associated with mindfulness exercise. 8 Identified experiences of intrusive thoughts and discussed challenges and methods for refocusing. 8 Made references and integrated examples of terms, theory, and research from the readings to support your points and examples. 8 Wrote in a clear, concise, and organized manner; demonstrated ethical scholarship in accurate representation and attribution of sources; displayed accurate spelling, grammar, and punctuation. 8 Explained what you learned from this exercise. 8 Total: 40 For assistance with any problems you may have when completing this assignment—OR—to offer your assistance to classmates, please use the Problems and Solutions Discussion area located through the left side navigation link. Interpersonal Effectiveness, by Albert.
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